DIGIDANCE Modern 1 CONTENTS

WARM UP
01. Stretch 1
02. Stretch 2
03. Bounces 1
04. Bounces 2
05. Leg Swings 1
06. Leg Swings 2
07. Isolation 1
08. Isolation 2
09. Isolation 3
10. Exercise In Three
11. Exercise In Five
12. Relax
BARRE
13. Leg Swings 3
14. Plié 1
15. Plié 2
16. Tendu 1
17. Tendu 2
18. Tendu Jeté 1
19. Tendu Jeté 2
20. Adagio 1
21. Adagio 2
22. Brushes 1
23. Brushes 2
24. Low Kicks
25. Stretch 3
26. Stretch 4
27. High Kicks 1
28. High Kicks 2
CENTRE
29. Slow Tango
30. Moderate Tango
31. Variation 1
32. Variation In Seven
33. Variation 2
34. Triplets / Waltz 1
35. Triplets / Waltz 2
36. Turns 1
37. Turns 2
38. Jumps 1
39. Jumps 2
40. Jumps 3
41. Adagio 3
42. Adagio 4
43. Exercise 'Diagonal'
44. Relaxation
All exercises composed and played by Raymond Langewen
Produced by Rob de Groot for Digidance Productions
To Digidance MODERN series |CATALOG/ORDER FORM

'Modern' #1 contents